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Do these exercises every morning for a STRONGER CORE & tighter mid section.
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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7-Minute AB Exercises to Do in Bed Every Morning | Joanna Soh
Circuit: 40secs Work - 20secs Rest
Duration: 7 minutes
Exercises:
1) Alternating Knee to Chest
2) Full Extension
3) Scissors
4) Russian Twist
5) Criss Cross Reverse Crunch
6) Reverse Plank Crunch
7) Roll Up
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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7-Minute AB Exercises to Do in Bed Every Morning | Joanna Soh
